8 replies to this topic

[Ajsigma]

Fam:

 

I just wanted your opinion on the do's and dont's in the gym. List them down on a reply mates! Thanks!!

 

 

Example:

 

Do's: Squat on a squat rack.

Dont's: Bicep curls on a squat rack.

 

I've seen people take their time on a squat rack doing bicep curls. 15 minutes of bicep curls on the squat rack!! God damn it, today is my leg day GTFO. Gym members can do what they want, so I wait patiently.

 

Anyways just venting. That's an example of gym etiquette.

[Swifthandles]

I feel ya brotha lol

[Romebaghdaddy]

To me it depends if u are by urself & u want to bench or squat heavy then I say yes to the rack. Now if u lifting what u can normally lift on the regular machines its a waste of time.

[swbigboss]

RE-RACK THE WEIGHTS!!!!!!...

I HATE  when ppl grab4 diff sets  ofdumbbells and just leave them where ever they were....

OR grab the 100lbs DB's do one set of 3  and just leave um

[FreakE]

I only hit the weight room before i go to the pool, but the increase of people with the floaties, dumbells, etc. taking up all the lanes when you can at least leave one lane open for lap swim!!!

[Noya Mane]

Hooker gets hooked

[Noya Mane]

Men loves pussy

[xmanjones]

Don't leave your weights lying around.

Don't claim mulitiple machines at once.  If you're across the gym using another machine you can't also be in my space and claim a machine with nobody on it.

Don't have conversations while using a machine.  I guarantee there is someone watching you, waiting for you to finish and you're bs'in.

Don't be the guy trying to comment on a better way or exercise that you know.

 

There's plenty more.. but I'm just passing through..

[nitehound]

Wipe the equipment off before and after using